My wife and I have discussed joining Weight Watchers for the past several months.  She’s in great shape and doesn’t need it, but I love to eat and it was time for some moderation. We signed up over the weekend and I began to use Weight Watchers’ online tracking program.  You use it to plug in everything you eat as well as activity levels.  It then shows you in graphic detail how well you’re doing.  After two...

Let’s face it, we are overwhelmed. We process every day than we did just a few years ago, and it’s not slowing down. Our information comes from more sources than ever (phone, cell phone, e-mail, voice mail, faxes, conference calls, meetings, and many more…see my previous post with some snappy graphics of this). In addition we are expected to do more with less, be accessible 24/7 and respond immediately…to everything. The result...